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Routine Library
It's YOUR Journey. Move YOUR way.
Go for Golf - Fundamental Stretching, Driving and Putting
Get Ready for Golf : Warm-up and Mechanics Routine
09:23
Enhance Mobility for the Slopes & Every Day
09:04
Alpine Skiing : Glide Across the Snow : Dynamic (9 minutes)
Elevate Conditioning
13:48
All Out Fun! Athletes join Madame's Circle to share their flare for Movin' and Groovin'! (14 mins)
16:26
Cardio: Engine Builder Level 1 (16 minutes)
Master Moves for the Basketball Court
06:28
Basketball - Simplified Fundamental Mechanics and Techniques: Beginner GX011846
26:51
Basketball : Mechanics & Repetition - Intermediate (27 minutes)
26:59
Basketball : Mechanics & Repetition - Intermediate (27
Boost Circulation Warm-ups
15:37
All Sports: Warm-up & Energize! Intermediate (16 minutes)
15:02
All Sports : Warm-up (15 minutes)
Increase Flexibility - Stretching
All Out Fun! Athletes join Madame's Circle to share their flare for Movin' and Groovin'! (14 mins)
13:48
Warm-Up - Quick & Effective Full-body Stretching & Basketball Moves (9 minutes) Level 1
09:15
Stretching Level 2 (19 minutes)
18:44
Strength Builder
Strength Builder : Stretching Routine (8 minutes)
08:00
Strength Builder : Kristov taking you through the fundamental exercises to build strength.
12:47
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