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Routine Library

It's YOUR Journey.  Move YOUR way.

Increase Flexibility

Increase Flexibility
Warm-Up - Quick & Effective Full-body Stretching & Basketball Moves (9 minutes) Level 1
09:15

Warm-Up - Quick & Effective Full-body Stretching & Basketball Moves (9 minutes) Level 1

Basketball : Dynamic Stretching Warm-up Routine
14:15

Basketball : Dynamic Stretching Warm-up Routine

Stretching Level 2 (19 minutes)
18:44

Stretching Level 2 (19 minutes)

Enhance Mobility for the Slopes & Every Day

Enhance Mobility for the Slopes & Every Day
Alpine Skiing : Glide Across the Snow : Dynamic (9 minutes)
09:04

Alpine Skiing : Glide Across the Snow : Dynamic (9 minutes)

Elevate Conditioning

Elevate Conditioning
Cardio: Engine Builder Level 1 (16 minutes)
16:26

Cardio: Engine Builder Level 1 (16 minutes)

Master Moves for the Basketball Court

Master Moves for the Basketball Court
Basketball : Dynamic Stretching Warm-up Routine
14:15

Basketball : Dynamic Stretching Warm-up Routine

Basketball - Full Workout Mechanics & Techniques Intermediate GX011557
14:56

Basketball - Full Workout Mechanics & Techniques Intermediate GX011557

Warm-Up - Quick & Effective Full-body Stretching & Basketball Moves (9 minutes) Level 1
09:15

Warm-Up - Quick & Effective Full-body Stretching & Basketball Moves (9 minutes) Level 1

Boost Circulation Warm-ups

Boost Circulation Warm-ups
All Sports: Warm-up & Energize! Intermediate (16 minutes)
15:37

All Sports: Warm-up & Energize! Intermediate (16 minutes)

All Sports : Warm-up (15 minutes)
15:02

All Sports : Warm-up (15 minutes)

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