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Routine Library

It's YOUR Journey.  Move YOUR way.

Go for Golf - Fundamental Stretching, Driving and Putting

Go for Golf - Fundamental Stretching, Driving and Putting
Get Ready for Golf : Warm-up and Mechanics Routine Beginner to Advanced (9:00 minutes)

Get Ready for Golf : Warm-up and Mechanics Routine Beginner to Advanced (9:00 minutes)

09:23

Enhance Mobility for the Slopes & Every Day

Enhance Mobility for the Slopes & Every Day
Alpine Skiing : Glide Across the Snow : Dynamic (9 minutes)
09:04

Alpine Skiing : Glide Across the Snow : Dynamic (9 minutes)

Elevate Conditioning

Elevate Conditioning
All Out Fun! Athletes share their flare for Movin' and Groovin'! Intermediate (14 mins)
13:48

All Out Fun! Athletes share their flare for Movin' and Groovin'! Intermediate (14 mins)

Cardio: Engine Builder Level 1 (16 minutes)
16:26

Cardio: Engine Builder Level 1 (16 minutes)

Master Moves for the Basketball Court

Master Moves for the Basketball Court
Basketball Simplified Fundamental Mechanics & Techniques : Beginner (7minutes)
06:36

Basketball Simplified Fundamental Mechanics & Techniques : Beginner (7minutes)

Basketball : Mechanics & Repetition - Intermediate (27 minutes)
26:59

Basketball : Mechanics & Repetition - Intermediate (27 minutes)

Basketball : Dynamic Stretching Warm-up Routine
14:15

Basketball : Dynamic Stretching Warm-up Routine

Boost Circulation Warm-ups

Boost Circulation Warm-ups
All Sports: Warm-up & Energize! Intermediate (16 minutes)
15:37

All Sports: Warm-up & Energize! Intermediate (16 minutes)

All Sports : Warm-up : Intermediate (15 minutes)
15:02

All Sports : Warm-up : Intermediate (15 minutes)

Increase Flexibility

Increase Flexibility
All Out Fun! Athletes share their flare for Movin' and Groovin'! Intermediate (14 mins)
13:48

All Out Fun! Athletes share their flare for Movin' and Groovin'! Intermediate (14 mins)

Warm-Up - Quick & Effective Full-body Stretching & Basketball Moves (9 minutes) Level 1
09:15

Warm-Up - Quick & Effective Full-body Stretching & Basketball Moves (9 minutes) Level 1

Stretching : Intermediate (19 minutes)
18:44

Stretching : Intermediate (19 minutes)

Stretching : Beginner (8 minutes)
08:01

Stretching : Beginner (8 minutes)

Strength Builder

Strength Builder
Strength Builder : Stretching Routine (8 minutes)

Strength Builder : Stretching Routine (8 minutes)

08:00
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